Butternut Squash Garlic Herb Steak

Featured in: Healthy Meals

This dish combines tender sirloin steak, seared and seasoned with fresh garlic, thyme, and rosemary, alongside roasted butternut squash. The squash is tossed in olive oil and roasted until golden and tender, providing a sweet contrast to the savory, herb-infused steak. The steak is sliced thin and served with pan juices, delivering a flavorful, balanced bowl that is both satisfying and easy to prepare.

Updated on Sun, 23 Nov 2025 16:40:00 GMT
Seared garlic-herb seasoned steak and sweet butternut squash bowls, a flavorful American dinner. Save
Seared garlic-herb seasoned steak and sweet butternut squash bowls, a flavorful American dinner. | berrycottage.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

This dish quickly became a favorite at home for its rich flavors and easy preparation.

Ingredients

  • Sirloin steak: 1 lb (450 g)
  • Butternut squash: 2 cups (about 300 g), peeled and cubed
  • Fresh garlic: 4 cloves, minced
  • Fresh thyme: 2 tsp, chopped
  • Fresh rosemary: 2 tsp, chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Step 1:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2:
In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Step 3:
Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
Step 4:
Meanwhile, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Step 5:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
Step 6:
In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
Step 7:
Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
Step 8:
Slice the steak thinly against the grain.
Step 9:
Assemble the bowls: divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
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This recipe always brings everyone to the table ready to share and enjoy.

Notes

Serve with a side of mixed greens for extra freshness and pair with a light red wine, such as Pinot Noir.

Required Tools

Baking sheet, parchment paper, mixing bowls, large skillet, chefs knife, cutting board, tongs

Allergen Information

Contains no major allergens. Always check ingredient labels for cross contamination if you have specific dietary concerns.

Tender sirloin steak and roasted butternut squash, components of a delicious garlic herb steak bowl. Save
Tender sirloin steak and roasted butternut squash, components of a delicious garlic herb steak bowl. | berrycottage.com

This dish is both flavorful and nutritious making it a perfect weeknight dinner.

Recipe FAQ

What cut of steak is best for this dish?

Sirloin steak is preferred for its balance of tenderness and flavor, which works well with garlic and herbs.

How can I tell when the butternut squash is perfectly roasted?

The squash should be golden brown on edges and tender when pierced with a fork, usually after 25–30 minutes at 400°F.

Can I prepare the steak to different doneness levels?

Yes, sear the steak 4–5 minutes per side for medium-rare, adjusting time slightly for preferred doneness.

What herbs complement the steak well in this dish?

Fresh thyme and rosemary are used for their robust aromas that enhance the garlic and meat flavors.

Are there any suitable substitutions for butternut squash?

Sweet potato can be used instead to offer a similar sweetness and texture when roasted.

Butternut Squash Garlic Herb Steak

A balanced meal featuring garlic-herb steak with sweet roasted butternut squash and fresh herbs.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Lily Anderson


Complexity Easy

Heritage American

Output 4 Portions

Dietary considerations No dairy, Without gluten

Components

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups butternut squash, peeled and cubed
02 4 cloves fresh garlic, minced

Herbs & Seasonings

01 2 tsp fresh thyme, chopped
02 2 tsp fresh rosemary, chopped
03 Salt and pepper, to taste

Oils

01 2 tbsp extra virgin olive oil

Directions

Direction 01

Preheat oven: Preheat oven to 400°F and line a baking sheet with parchment paper.

Direction 02

Prepare and roast squash: Toss cubed butternut squash with 1 tablespoon olive oil, half the minced garlic, salt, and pepper. Spread evenly on the baking sheet and roast for 25 to 30 minutes, stirring halfway, until golden and tender.

Direction 03

Season the steak: Pat sirloin dry and season both sides with salt, pepper, and the remaining minced garlic.

Direction 04

Sear the steak: Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the steak for 4 to 5 minutes per side until reaching desired doneness.

Direction 05

Add herbs during cooking: In the final minute, add chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.

Direction 06

Rest the steak: Remove the steak from heat and cover loosely with foil; rest for 5 minutes.

Direction 07

Slice the steak: Slice the steak thinly against the grain.

Direction 08

Assemble bowls: Divide roasted butternut squash and sliced steak evenly into four bowls. Drizzle with pan juices and garnish with extra herbs if desired.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet
  • Chef's knife
  • Cutting board
  • Tongs

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains no major allergens; check labels for cross-contamination if sensitive.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 450
  • Fats: 22 g
  • Carbohydrates: 34 g
  • Proteins: 35 g